Doctor's Guide to Instant Stress Relief - Softcover

Nathan, Ronald G.

Softcover

ISBN 10: 0345356225 ISBN 13: 9780345356222

Verlag: Ballantine Books, 1989

Inhaltsangabe

Finally, here is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.

Über diesen Titel

Aus dem Klappentext

e is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.

Details zur Ausgabe

• Verlag: Ballantine Books
• Erscheinungsdatum: 1989
• Sprache: Englisch
• ISBN 10: 0345356225
• ISBN 13: 9780345356222
• Einband: Taschenbuch
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar