Controlling High Blood Pressure the Natural Way: Don't Let the "Silent Killer" Win - Softcover

Carroll, David; Karmally, Wahida S.

Softcover

ISBN 10: 0345431464 ISBN 13: 9780345431462

Verlag: Ballantine Books, 2000

Inhaltsangabe

Book by Carroll David Karmally Wahida S

Über diesen Titel

Reseña del editor

Arguing that high blood pressure can always be controlled through diet, vitamin supplements, exercise, and stress relief techniques, the author reveals the secrets to managing the "silent killer." Original.

Contraportada

Of the countless ailments that rack the human machine, high blood pressure is one of the easiest to prevent and one of the most responsive to treatment.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled -- without debilitating medications -- simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

FEATURING:
-- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
-- A thirty-day food regimen -- ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

Über diese Auflage

• Verlag: Ballantine Books
• Erscheinungsdatum: 2000
• ISBN 10: 0345431464
• ISBN 13: 9780345431462
• Einband: Libro de bolsillo
• Auflage: 1
• Anzahl der Seiten: 272