The Ultimate Body - Softcover

Neporent, Liz

3,33

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Softcover

ISBN 10: 0345453735 ISBN 13: 9780345453730

Verlag: Ballantine Books Inc., 2003

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Book by Neporent Liz

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Rese�a del editor:

A leading fitness expert introduces a series of ten simple exercise programs for women that use an innovative combination of weight training and aerobics to help women shed pounds, tone muscles, shape various parts of the body, and promote overall fitness, accompanied by advice on how to protect one's joints, variations for diverse skill levels, and motivational and nutritional tips. Original.

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Which exercises do the best job toning my thighs and legs?
What routine will really help me lose weight once and for all?
Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?
If you’re looking for answers, just ask Lizzy. . . .

As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover

� Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you

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