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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week.
Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include:
· Why lengthy exercise routines aren't as effective as HIIT
· The remarkable story behind HIIT
· A simple HIIT programme to be followed three times a week
· A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase'
· The essence of the eating plan: smart carbs, smart fats, smart proteins.
· Menus and lots of quick and tasty recipes
· A review of the scientific research supporting the exercise programme
HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy.
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9780349405391
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Buchbeschreibung Paperback. Zustand: new. Paperback. THE 12-MINUTE-WEIGHT-LOSS PLAN takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include: - Why lengthy exercise routines aren't as effective as HIIT - The remarkable story behind HIIT - A simple HIIT programme to be followed three times a week - A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase' - The essence of the eating plan: smart carbs, smart fats, smart proteins. - Menus and lots of quick and tasty recipes - A review of the scientific research supporting the exercise programme HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780349405391
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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Bestandsnummer des Verkäufers B9780349405391
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Buchbeschreibung Trade Paperback. Zustand: Brand New. In Stock. Bestandsnummer des Verkäufers __0349405395
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Buchbeschreibung Zustand: new. Bestandsnummer des Verkäufers 4ecc52393717537b692ee627892e017e
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Buchbeschreibung Zustand: New. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Num Pages: 336 pages, approx 20 b/w line artworks. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 235 x 155 x 25. Weight in Grams: 444. . 2015. Paperback. . . . . Bestandsnummer des Verkäufers V9780349405391
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Buchbeschreibung Zustand: New. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Num Pages: 336 pages, approx 20 b/w line artworks. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 235 x 155 x 25. Weight in Grams: 444. . 2015. Paperback. . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers V9780349405391
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Buchbeschreibung Paperback. Zustand: New. Bestandsnummer des Verkäufers 6666-HCE-9780349405391
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Buchbeschreibung PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers AR-9780349405391
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Buchbeschreibung Paperback. Zustand: new. Paperback. THE 12-MINUTE-WEIGHT-LOSS PLAN takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include: - Why lengthy exercise routines aren't as effective as HIIT - The remarkable story behind HIIT - A simple HIIT programme to be followed three times a week - A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase' - The essence of the eating plan: smart carbs, smart fats, smart proteins. - Menus and lots of quick and tasty recipes - A review of the scientific research supporting the exercise programme HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9780349405391
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