Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verk�ufers GOR012191905

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Mindfulness for Creativity: Adapt, create and thrive in a frantic world

Penman, Dr Danny

Verlag: Piatkus, 2020

ISBN 10: 0349408238 ISBN 13: 9780349408231

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Zustand: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.4. Bestandsnummer des Verk�ufers bk0349408238xvz189zvxgdd

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Mindfulness for Creativity: Adapt, create and thrive in a frantic world

Penman, Dr Danny

Verlag: Piatkus, 2020

ISBN 10: 0349408238 ISBN 13: 9780349408231

Gebraucht Softcover

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Zustand: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.4. Bestandsnummer des Verk�ufers 0349408238-2-3

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Mindfulness for Creativity: Adapt, create and thrive in a frantic world

Penman, Dr Danny

Verlag: Piatkus, 2020

ISBN 10: 0349408238 ISBN 13: 9780349408231

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Zustand: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.4. Bestandsnummer des Verk�ufers 353-0349408238-lkn

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Mindfulness for a More Creative Life (Paperback)

Dr Danny Penman

Verlag: Little, Brown Book Group, London, 2021

ISBN 10: 0349408238 ISBN 13: 9780349408231

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Paperback. Zustand: new. Paperback. Work deadlines, to-do lists, family commitments, pressure to perform. Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward. The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wellbeing and happiness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9780349408231

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Mindfulness For Creativity

Danny Penman

Verlag: Piatkus, 2020

ISBN 10: 0349408238 ISBN 13: 9780349408231

Neu Paperback

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Paperback. Zustand: NEW. International Edition, Brand New, ISBN and Cover same but contents similar to U.S. Edition, Printed in Black & White. End Chapter Exercises may differ. No CD/Access code. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A .Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed 0.18. Bestandsnummer des Verk�ufers INISB1#9780349408231

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Mindfulness for Creativity: Adapt, create and thrive in a frantic world

Penman, Dr Danny

Verlag: Piatkus (edition ), 2020

ISBN 10: 0349408238 ISBN 13: 9780349408231

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Paperback. Zustand: As New. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Bestandsnummer des Verk�ufers 0349408238-10-1

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