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Inhaltsangabe
'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington
THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE
Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.
This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.
Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
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Über die Autorin bzw. den Autor
Suze Yalof Schwartz is the founder and CEO of unplug meditation (www.unplugmeditation.com). Before becoming a spiritual entrepreneur, Suze enjoyed decades as a fashion editor, director, and stylist. She has worked at Vogue, Elle, Marie Claire, and Glamour, and was a regular on many morning TV shows. Suze had an aha moment in late 2012 when she wanted to learn how to meditate and couldn't find a place that fit her schedule, budget, or aesthetic. So she decided to build it herself.
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
Verlag:
Piatkus Books 01/r /07 M, 2017
ISBN 10: 0349414734
ISBN 13: 9780349414737
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Hardcover. Zustand: Very Good. Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9780349414737
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Unplug
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Unplug
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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hardcover. Zustand: Good. Ex-library book, usual marking. Clean copy in good condition. With Dust Cover. Quick dispatch from UK seller. Bestandsnummer des Verkäufers mon0000444584
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