Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind - Hardcover

Kalinik, Eve

Hardcover

ISBN 10: 0349414920 ISBN 13: 9780349414928

Verlag: Piatkus, 2017

Inhaltsangabe

Your gut is the key to health and wellbeing. This is THE book to guide you on your gut health journey.

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Über die Autorin bzw. den Autor

Eve Kalinik is a nutritional therapist, health writer and brand consultant. She previously worked in the fashion and PR industries, before qualifying and setting up her own practice in London. Eve regularly hosts interactive workshops, talks and retreats with various media, corporate and wellbeing companies. She also writes regularly for leading publications and online platforms including a monthly page for Psychologies magazine and is the wellbeing columnist for MATCHESFASHION.COM tackling various nutrition related topics. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC) and hold a BA degree in Psychology. More information can be found on her website www.evekalinik.com.

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'I really want to help people understand how having a strong and healthy gut can have a profound effect on almost every aspect of their wellbeing. Whether you want to gain a deeper understanding of digestive health or address some niggling issues, this book can help to guide you on your journey. And my recipes? They're simple to make, lipsmackingly good and, of course, brilliant for your gut' EVE KALINIK

In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far- reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.

The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.

If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being kind to your gut is great for your taste buds, too.

'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author

'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies

Details zur Ausgabe

• Verlag: Piatkus
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 0349414920
• ISBN 13: 9780349414928
• Einband: Gebundene Ausgabe
• Auflage: 1
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Hachette Ireland; info@hbgi.ie; ; 8 Castlecourt Centre, Castleknock Road, Castleknock; Dublin 15; D15 XTP3; Irland