The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness - Softcover

Grant, Hollie

9780349416137: The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

Softcover

ISBN 10: 0349416133 ISBN 13: 9780349416137

Verlag: Piatkus, 2017

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Nourish, sweat and strengthen your way to lifelong wellness.

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�ber die Autorin bzw. den Autor

Hollie Grant is an award-winning Pilates instructor and Personal Trainer, owner of London studio PilatesPT and creator of The Model Method training programme. As an ex-chef Hollie is against dieting and believes that a strong, functional, flexible body is the key to lifelong wellness. With her down-to-earth personality and no-bullshit approach to training she has amassed a strong following. Hollie is a contributing fitness writer for Psychologies magazine and is a global brand ambassador for Sweaty Betty.

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Verlag: Piatkus
Erscheinungsdatum: 2017
Sprache: Englisch
ISBN 10: 0349416133
ISBN 13: 9780349416137
Einband: Taschenbuch
Anzahl der Seiten: 256
Kontakt zum Hersteller: Nicht verf�gbar
Verantwortliche Person: Hachette Ireland
info@hbgi.ie

8 Castlecourt Centre, Castleknock Road, Castleknock
Dublin 15
D15 XTP3
Irland

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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

Grant, Hollie

Verlag: Piatkus, 2019

ISBN 10: 0349416133 ISBN 13: 9780349416137

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Paperback. Zustand: Fine. Bestandsnummer des Verk�ufers GOR008928076

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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

Hollie Grant

Verlag: Little, Brown Book Group, United Kingdom, London, 2017

ISBN 10: 0349416133 ISBN 13: 9780349416137

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Paperback. Zustand: Very Good. 'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty 'The new body coach on the block' Style Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verk�ufers GOR008832383

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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

Grant, Hollie

Verlag: Piatkus, 2019

ISBN 10: 0349416133 ISBN 13: 9780349416137

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Zustand: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verk�ufers 00068418676

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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

Grant, Hollie

Verlag: Piatkus, 2019

ISBN 10: 0349416133 ISBN 13: 9780349416137

Gebraucht Softcover

Anbieter: World of Books (was SecondSale), Montgomery, IL, USA

Verk�uferbewertung 5 von 5 Sternen

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verk�ufers 00068329283

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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

Grant, Hollie

Verlag: Piatkus (edition Reprint), 2019

ISBN 10: 0349416133 ISBN 13: 9780349416137

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Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verk�ufers 0349416133-8-1

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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

Grant, Hollie

Verlag: Piatkus, 2019

ISBN 10: 0349416133 ISBN 13: 9780349416137

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Zustand: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2019. Bestandsnummer des Verk�ufers IM-10022125

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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

Grant, Hollie

Verlag: Piatkus, 2017

ISBN 10: 0349416133 ISBN 13: 9780349416137

Gebraucht Paperback

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Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bestandsnummer des Verk�ufers CHL6085241

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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

Grant, Hollie

Verlag: Piatkus, 2017

ISBN 10: 0349416133 ISBN 13: 9780349416137

Gebraucht Paperback

Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes K�nigreich

Verk�uferbewertung 5 von 5 Sternen

Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Bestandsnummer des Verk�ufers CHL4299416

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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

Verlag: -, 2019

ISBN 10: 0349416133 ISBN 13: 9780349416137

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Paperback. Zustand: Very Good. The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verk�ufers 7719-9780349416137

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The Model Method : Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

Grant, Hollie

Verlag: Little, Brown Book Group Limited, 2019

ISBN 10: 0349416133 ISBN 13: 9780349416137

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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verk�ufers 17210343-20

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