Verwandte Artikel zu Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Inhaltsangabe
THE NEW YORK TIMES BESTSELLER
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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Über die Autorin bzw. den Autor
Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, @nedratawwab shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.
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Zustand: New. An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expertTHE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and expe. Bestandsnummer des Verkäufers 414622196
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Paperback. Zustand: New. THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Bestandsnummer des Verkäufers LU-9780349426952
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Set Boundaries, Find Peace
Verlag:
Little, Brown Book Group Mär 2021, 2021
ISBN 10: 0349426953
ISBN 13: 9780349426952
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Taschenbuch. Zustand: Neu. Neuware -THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no,' and be assertive without offending others Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. 282 pp. Englisch. Bestandsnummer des Verkäufers 9780349426952
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Set Boundaries, Find Peace
Verlag:
Little, Brown Book Group Mär 2021, 2021
ISBN 10: 0349426953
ISBN 13: 9780349426952
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Taschenbuch. Zustand: Neu. Neuware -THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no,' and be assertive without offending others Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. 282 pp. Englisch. Bestandsnummer des Verkäufers 9780349426952
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Set Boundaries, Find Peace
Verlag:
Little, Brown Book Group Mär 2021, 2021
ISBN 10: 0349426953
ISBN 13: 9780349426952
Neu
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Taschenbuch. Zustand: Neu. Neuware -An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expertLibri GmbH, Europaallee 1, 36244 Bad Hersfeld 282 pp. Englisch. Bestandsnummer des Verkäufers 9780349426952
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Set Boundaries, Find Peace : A Guide to Reclaiming Yourself
Verlag:
Little, Brown Book Group Mär 2021, 2021
ISBN 10: 0349426953
ISBN 13: 9780349426952
Neu
Taschenbuch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no,' and be assertive without offending others Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Bestandsnummer des Verkäufers 9780349426952
Anzahl: 2 verfügbar