Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Softcover

Williams, Professor Mark; Penman, Dr Danny

Softcover

ISBN 10: 0349433208 ISBN 13: 9780349433202

Verlag: Piatkus, 2023

Inhaltsangabe

In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.

Über diesen Titel

Über die Autorinnen und Autoren

Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Details zur Ausgabe

• Verlag: Piatkus
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 0349433208
• ISBN 13: 9780349433202
• Einband: Taschenbuch
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar