The Heart is the Strongest Muscle: How to Get from Great to Unstoppable - Softcover

Toomey, Tia

Softcover

ISBN 10: 0349439877 ISBN 13: 9780349439877

Verlag: Piatkus Books, 2025

Inhaltsangabe

The legendary seven-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals.

Tia Toomey, the world's fittest woman, has won seven CrossFit Games (six of those years consecutively) and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.

In THE HEART IS THE STRONGEST MUSCLE, Tia shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose - what drives her heart - she can push through the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia reveals the secrets, struggles, and successes that have made her a killer competitor.

Nothing comes easy, but in THE HEART IS THE STRONGEST MUSCLE, Tia will show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you'll be able to use her methods to keep winning.

Über diesen Titel

Über die Autorin bzw. den Autor

Tia Toomey is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. She is the only CrossFit athlete to have competed in the CrossFit Games and the Olympics in the same year. With her sixth title, she solidified her record-breaking streak as the most successful CrossFit athlete the sport has ever seen.

Details zur Ausgabe

• Verlag: Piatkus Books
• Erscheinungsdatum: 2025
• ISBN 10: 0349439877
• ISBN 13: 9780349439877
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Nicht verfügbar