A Practical Self-help Guide to Managing Comfort Eating: Don't Hate the Weight - Hardcover

Blatherwick, Liz

Hardcover

ISBN 10: 0367619598 ISBN 13: 9780367619596

Verlag: Routledge, 2021

Inhaltsangabe

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating and offers new ways to think about and manage relationships with food and weight.

Based on a tried and tested 10-week course, the book uses an integrative therapeutic approach, underpinned by a Transactional Analysis Ego State model. It is intended to help readers work out what they might really be hungry for when they eat emotionally and help them better understand the underlying issues that contribute to their emotional eating. This workbook offers a range of skills and exercises that can help manage uncomfortable feelings without using food, and the reader is encouraged to try as much as they can and then begin to work out what works for them.

With a wealth of case studies and exercises, this highly practical book will be helpful to anyone struggling between their emotional eating habits and their body weight.

Über diesen Titel

Über die Autorin bzw. den Autor

Liz Blatherwick got a first degree in Nutrition (QEC), University of London) 40 years ago before training to be a therapist a few years later. She lives and works in Nottinghamshire.

Details zur Ausgabe

• Verlag: Routledge
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 0367619598
• ISBN 13: 9780367619596
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Buchbär; info@buchbaer.de; ; Weberstr. 67; Osnabrück; 49084; Deutschland