Warm-up in Football: Optimize Performance and Avoid Injuries - Hardcover

Bangsbo, Jens; Skovgaard, Casper

Hardcover

ISBN 10: 0367675064 ISBN 13: 9780367675066

Verlag: Routledge, 2021

Inhaltsangabe

Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football.

Über diesen Titel

Über die Autorin bzw. den Autor

Jens Bangsbo, PhD Scient, has published more than 300 scientific articles and numerous book reviews and chapters and has written more than 25 books in the field of exercise physiology and football, most of which have been translated to more than ten languages. He is a former professional football player with more than 300 matches in the top league in Denmark and has played on the national team both as a youth and senior player. He has coached at the highest international level in football for Juventus FC, AEK Athens and the Danish national football team, and is currently part-time coach of the Italian club Atalanta. He is a UEFA pro-license coach, FIFA, UEFA and AFC instructor.

Casper Skovgaard, PhD, has written a number of scientific articles and has worked as a football coach and fitness coach for a number of years. Casper is currently running the company SoccerFitness, which he started with Jens Bangsbo in 2018.

Details zur Ausgabe

• Verlag: Routledge
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 0367675064
• ISBN 13: 9780367675066
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 216
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland