Advanced Personal Training: Science to Practice - Softcover

 
9780367904029: Advanced Personal Training: Science to Practice
Softcover
ISBN 10: 0367904020 ISBN 13: 9780367904029
Verlag: Routledge, 2021

Inhaltsangabe

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

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Über die Autorin bzw. den Autor

Paul Hough, PhD is a Lecturer in Sport and Exercise Science at Oxford Brookes University, UK. He began his career in the fitness industry while studying sport science and strength and conditioning. Paul is a BASES accredited Sport and Exercise Scientist, providing sport/exercise science support to professional and amateur athletes, members of the public, and external organisations. Paul has worked with elite class athletes from several sports, including athletics, tennis and Formula One. Paul has undertaken research projects as a lead and assistant investigator and published several studies within academic journals. His current PhD research focusses on how sleep affects athletic performance.

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Brad has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. He formerly served as Sports Nutritionist for the New Jersey Devils hockey organization.

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Verlag
Routledge
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
0367904020
ISBN 13 
9780367904029
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
364
Herausgeber
Hough Paul, Schoenfeld Brad
Kontakt zum Hersteller
Routledge
https://www.routledge-ny.com/

Stockst?dter Str. 20
Gro?ostheim
Bayern
Deutschland

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