The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear [Standard Large Print 16 Pt Edition] - Softcover

Robichaud, Melisa; Dugas, Michel J.

Softcover

ISBN 10: 0369313011 ISBN 13: 9780369313010

Verlag: ReadHowYouWant, 2016

Inhaltsangabe

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life - and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven - effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry - the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening - which will in turn, reduce your anxiety and instill a sense of calm. If you're ready to stop letting your worries get the better of you, this easy - to - use workbook will help you - one step at a time.

Über diesen Titel

Über die Autorin bzw. den Autor

Melisa Robichaud, PhD, is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University, and is currently president of the Canadian Association of Cognitive and Behavioural Therapies. Kristin Buhr, PhD, is a registered psychologist and director at the North Shore Stress and Anxiety Clinic in North Vancouver, BC, Canada, and is a lead consultant for AnxietyBC. She has developed numerous self-help resources, and provides training and workshops on mental health issues.

Details zur Ausgabe

• Verlag: ReadHowYouWant
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 0369313011
• ISBN 13: 9780369313010
• Einband: Taschenbuch
• Anzahl der Seiten: 460
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar