Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need - Softcover

Moorcroft, Catherine Polan Orzech And William H.

9780369332783: Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Softcover

ISBN 10: 0369332784 ISBN 13: 9780369332783

Verlag: ReadHowYouWant, 2020

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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

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