Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) - Softcover

Symington, Scott

 
9780369356154: Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition)
Softcover
ISBN 10: 0369356152 ISBN 13: 9780369356154
Verlag: ReadHowYouWant, 2020

Inhaltsangabe

Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.

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Über die Autorin bzw. den Autor

Scott Symington, PhD, is a clinical psychologist who is dedicated to helping adults overcome worry and anxiety, negative moods, addictive behaviors, and other conditions stealing people's joy and freedom. In addition to a full-time private practice, he regularly speaks at professional conferences; large church groups; graduate schools and universities; and business groups, including the Young Presidents' Organization (YPO). Symington earned a PhD in clinical psychology from the Fuller Graduate School of Psychology, and completed an MA in theology from Fuller Theological Seminary. His career path began in the business and consulting world. Then in 1998, after much soul searching, he decided to leave a lucrative position brokering agricultural products to pursue his true passion: clinical psychology-a profession that lined up with both his head and heart. One of his primary interests, which is informed by his diverse experiences and training, is making the evidenced-based methods of psychology and spiritual wisdom easy to understand and easy to apply to your daily life. Symington practices and resides in Pasadena, CA.

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Verlag
ReadHowYouWant
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
0369356152
ISBN 13 
9780369356154
Einband
Tapa blanda
Anzahl der Seiten
366
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781684032327: Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

Vorgestellte Ausgabe

ISBN 10:  1684032326 ISBN 13:  9781684032327
Verlag: New Harbinger Publications, 2019
Softcover