Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety - Softcover

Tsilimparis, John

Softcover

ISBN 10: 0373892918 ISBN 13: 9780373892914

Verlag: Harlequin Books, 2014

Über diesen Titel

Reseña del editor:

Control Anxiety Before it Begins 

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. 

Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: 

· Alter the fixed thoughts that can cause anxiety 

· Adjust your existing personal belief systems 

· Challenge the idea of consensus reality 

· Balance your dualistic mind 

· Consciously create your own reality

Über diese Auflage

• Verlag: Harlequin Books
• Erscheinungsdatum: 2014
• ISBN 10: 0373892918
• ISBN 13: 9780373892914
• Einband: Tapa blanda
• Anzahl der Seiten: 235