Grow Younger, Live Longer: 10 Steps to Reverse Aging

Chopra, Deepak; Simon, David

ISBN 10: 0375419764 ISBN 13: 9780375419768

Verlag: Random House US Audio, 2001

Inhaltsangabe

Book by Simon David Chopra MD Deepak

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A mind-body, consciousness-based approach to coping with aging offers a ten-step, easy-to-follow program designed to reverse the effects of aging that incorporates nutritional supplements, exercises, and meditation techniques to help eliminate toxins, nourish the body, promote restful sleep, and more. Read by Deepak Chopra. Simultaneous.

Nota de la solapa:

ak Chopra
5 CDs/approx. 5 hours

In the tradition of the mega-bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that enable listeners to reset their biological age (which determines how you look and feel) as much as fifteen years lower than their chronological age.

The idea for this book was born in early Spring 2000, when Dr. Chopra was being interviewed on Larry King Live!. As the conversation turned to aging, Dr. Chopra listed ten steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a new audiobook on the topic, and here it is.

At the heart of Grow Younger, Live Longer is a simple-to-follow program for personal renewal, complete with specific supplements, exercises, and meditation techni

Über diese Auflage

• Verlag: Random House US Audio
• Erscheinungsdatum: 2001
• ISBN 10: 0375419764
• ISBN 13: 9780375419768
• Einband: CD de audio