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Inhaltsangabe
Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program which has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than five years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City patients wait up to six months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book.
Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits, and his easy-to-follow ABC Diet plan.
In Part One, Dr. Gullo shares his Thin Commandments, including:
• Think historically, not just calorically--identify trigger foods that can undermine weight loss
• Slips should teach you, not defeat you--uncover the "24 hour secret" and never gain weight from binging again
• Success is about substitution, not denial--discover the 10 most common diet-busting foods and their satisfying substitutes
In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a ten-day turbocharged plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
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Über die Autorin bzw. den Autor
STEPHEN GULLO, Ph.D. is former chair of the National Obesity and Weight Control Institute at Columbia-Presbyterian Medical Center and President of the Institute for Health and Weight Sciences in New York and Beverly Hills. Dr. Gullo is a frequent contributor to Allure magazine. He has appeared on Larry King and Oprah and his work has been featured in The New York Times, Self, and Prevention magazines. He lives in New York City.
Aus dem Klappentext
Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program which has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than five years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City patients wait up to six months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book.
Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits, and his easy-to-follow ABC Diet plan.
In Part One, Dr. Gullo shares his Thin Commandments, including:
Think historically, not just calorically--identify trigger foods that can undermine weight loss
Slips should teach you, not defeat you--uncover the "24 hour secret" and never gain weight from binging again
Success is about substitution, not denial--discover the 10 most common diet-busting foods and their satisfying substitutes
In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a ten-day turbocharged plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
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- VerlagRandom House Large Print
- Erscheinungsdatum2005
- ISBN 10 037543450X
- ISBN 13 9780375434501
- EinbandTapa dura
- SpracheEnglisch
- Anzahl der Seiten540
- Kontakt zum HerstellerNicht verfügbar
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The Thin Commandments Diet: The Ten No-Fail Strategies for Permanent Weight Loss
Verlag:
Random House Large Print Publishing, 2005
ISBN 10: 037543450X
ISBN 13: 9780375434501
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Hardcover
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Hardcover. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.76. Bestandsnummer des Verkäufers G037543450XI3N01
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Beispielbild für diese ISBN
The Thin Commandments Diet: The Ten No-Fail Strategies for Permanent Weight Loss
Verlag:
Random House Large Print, 2005
ISBN 10: 037543450X
ISBN 13: 9780375434501
Gebraucht
Hardcover
Anbieter: More Than Words, Waltham, MA, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping.7070706374. Bestandsnummer des Verkäufers BOS-J-12g-01590
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