The Sleep Advantage: Prepare Your Mind for Peak Performance - Hardcover

Maas, James B.; Et Al

Hardcover

ISBN 10: 0375500952 ISBN 13: 9780375500954

Verlag: Villard Books, 1998

Inhaltsangabe

Book by Axelrod David J

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Reseña del editor:

Offers an all-natural, drug-free way to improve sleeping habits, overcome insomnia, and achieve maximal mental and physical well-being

Nota de la solapa:

s the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."        
--Harold H. Bloomfield, M.D., author of The Power of 5 and TM

"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . .  Here is a handbook for successful survival."        
--William E. Phillips, former chairman and CEO, Ogilvy & Mather

Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.

Despite popular perceptions, s

Über diese Auflage

• Verlag: Villard Books
• Erscheinungsdatum: 1998
• ISBN 10: 0375500952
• ISBN 13: 9780375500954
• Einband: Tapa dura
• Auflage: 1
• Anzahl der Seiten: 248