Foods That Cause You to Lose Weight: The Negative Calorie Effect - Softcover

Barnard M.D., Neal

Softcover

ISBN 10: 0380807971 ISBN 13: 9780380807970

Verlag: Harper, 1999

Inhaltsangabe

Book by Barnard Neal

Über diesen Titel

Reseña del editor:

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: boost your metabolic rate, burn calories more effectively, lower dangerous cholesterol levels, enjoy better health - and protect your heart, eat the delicious foods you love - in the quantities you want, and watch the pounds disappear - without stressful dieting or the temptation to binge. It also includes delicious negative calorie recipes.

Contraportada:

More than one million copies sold!

No more counting calories—discover the foods that take the weight off and keep it off!

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

• Boost your metabolic rate
• Burn calories more effectively
• Lower dangerous cholesterol levels
• Enjoy better health—and protect your heart
• Eat the delicious foods you love—in the quantities you want
• Watch the pounds disappear—without stressful dieting or the temptation to binge

Delicious negative calorie recipes included

Über diese Auflage

• Verlag: Harper
• Erscheinungsdatum: 1999
• ISBN 10: 0380807971
• ISBN 13: 9780380807970
• Einband: Libro de bolsillo
• Anzahl der Seiten: 368