Feeling Good: The New Mood Therapy - Softcover

Vv.Aa.

Softcover

ISBN 10: 0380810336 ISBN 13: 9780380810338

Verlag: Harper Collins, 2017

Inhaltsangabe

Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.

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Críticas

"A BOOK TO READ AND RE-READ!" -- Los Angeles Times "A book to read and re-read!" "-Los Angeles Times"

Reseña del editor

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

Über diese Auflage

• Verlag: Harper Collins
• Erscheinungsdatum: 2017
• ISBN 10: 0380810336
• ISBN 13: 9780380810338
• Einband: Libro de bolsillo
• Anzahl der Seiten: 105