The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories - Softcover

Rolls PhD, Barbara; Barnett, Robert A.

 
9780380821174: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
Softcover
ISBN 10: 0380821176 ISBN 13: 9780380821174
Verlag: William Morrow Paperbacks, 2002

Inhaltsangabe

Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. 

?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.

The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

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Über die Autorinnen und Autoren

Barbara Rolls, PhD, holds the endowed Guthrie Chair of Nutrition at Pennsylvania State University and has served on the board of the NIH's National Institute of Diabetics and Digestion and Kidney Diseases. She has written three books for health professionals on nutrition and published many articles.



Robert Barnett is a well-known food and nutrition writer. He is the author of Tonics and editor of the American Health Food Book. He is currently a health editor at Parenting magazine.

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Verlag
William Morrow Paperbacks
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0380821176
ISBN 13 
9780380821174
Einband
Libro de bolsillo
Anzahl der Seiten
384
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780060932725: The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories (Volumetrics series)

Vorgestellte Ausgabe

ISBN 10:  0060932724 ISBN 13:  9780060932725
Verlag: William Morrow Paperbacks, 2000
Softcover