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Maharam's Curve: The Exercise High-How to Get It, How to Keep It - Hardcover

Maharam, Lewis G.

 
9780393033656: Maharam's Curve: The Exercise High-How to Get It, How to Keep It

Inhaltsangabe

A sports physician presents an exercise program that calculates one's training rate against one's psychological mood levels, helping readers to plot an exercise curve that will predict their optimum exercise level.

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