The T-Factor Fat Gram Counter - Softcover

Pope, Jamie; Katahn, Martin

Softcover

ISBN 10: 039331331X ISBN 13: 9780393313314

Verlag: WW Norton & Co, 2012

Inhaltsangabe

Book by Pope Jamie Katahn Martin

Über diesen Titel

Reseña del editor

The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes. The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.

Biografía del autor

Jamie Pope, a registered dietitian, teaches nutrition at the Vanderbilt University School of Nursing. She lives in Nashville, Tennessee. Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.

Details zur Ausgabe

• Verlag: WW Norton & Co
• Erscheinungsdatum: 2012
• ISBN 10: 039331331X
• ISBN 13: 9780393313314
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 89