The T-factor Fat Gram Counter - Softcover

Pope, Jamie; Katahn, Martin

 
9780393326727: The T-factor Fat Gram Counter
Softcover
ISBN 10: 0393326721 ISBN 13: 9780393326727
Verlag: W W Norton & Co Inc, 2006

Inhaltsangabe

In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

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Reseña del editor

Thoroughly revised and updated; over 6 million copies sold! The easy-to-use pocket-sized guide designed to help you make smart, healthy food choices and take control of your weight. In this newly revised edition of the "New York Times bestseller," Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

Reseña del editor

In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

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Verlag
W W Norton & Co Inc
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0393326721
ISBN 13 
9780393326727
Einband
Tapa blanda
Anzahl der Seiten
102
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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