The T-factor Fat Gram Counter - Softcover

Pope, Jamie; Katahn, Martin

Softcover

ISBN 10: 0393326721 ISBN 13: 9780393326727

Verlag: W. W. Norton & Company, 2006

Inhaltsangabe

In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

Über diesen Titel

Über die Autorinnen und Autoren

Jamie Pope, a registered dietitian, teaches nutrition at the Vanderbilt University School of Nursing. She lives in Nashville, Tennessee.

Martin Katahn, PhD (1928--2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope).

Details zur Ausgabe

• Verlag: W. W. Norton & Company
• Erscheinungsdatum: 2006
• Sprache: Englisch
• ISBN 10: 0393326721
• ISBN 13: 9780393326727
• Einband: Taschenbuch
• Anzahl der Seiten: 102
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar