Prism Workbook: A Program for Innovative Self-Management (Norton Professional Books (Paperback)) - Softcover

Wexler, David B.

 
9780393701197: Prism Workbook: A Program for Innovative Self-Management (Norton Professional Books (Paperback))
Softcover
ISBN 10: 0393701190 ISBN 13: 9780393701197
Verlag: W. W. Norton & Company, Inc., 1991

Inhaltsangabe

Welcome to PRISM!

Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.

The basic building blocks for self-management are:

  • Self-Talk
  • Self-Soothing
  • Self-Expression

Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

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Über die Autorin bzw. den Autor

David B. Wexler, PhD, is a clinical psychologist and executive director of the nonprofit Relationship Training Institute. He lives in San Diego, California.

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Verlag
W. W. Norton & Company, Inc.
Erscheinungsdatum
1991
Sprache
Englisch
ISBN 10 
0393701190
ISBN 13 
9780393701197
Einband
Taschenbuch
Anzahl der Seiten
80
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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