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8 Keys to Stress Management: Simple and Effective Strategies to Transform Your Experience of Stress (8 Keys to Mental Health, Band 0) - Softcover

Buch 5 von 18: 8 Keys to Mental Health

Scott, Elizabeth Anne

 
9780393708097: 8 Keys to Stress Management: Simple and Effective Strategies to Transform Your Experience of Stress (8 Keys to Mental Health, Band 0)
Softcover
ISBN 10: 0393708098 ISBN 13: 9780393708097
Verlag: WW Norton & Co, 2013

Inhaltsangabe

Stress has become a near-universal experience as well as a rising public health concern.

According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.

Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field.

The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

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Über die Autorinnen und Autoren

Elizabeth Anne Scott is an award-winning blogger and wellness coach with an MS in counseling. She has helped thousands of people through her writing and stress management workshops.

Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.

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Verlag
WW Norton & Co
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
0393708098
ISBN 13 
9780393708097
Einband
Taschenbuch
Anzahl der Seiten
203
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Verantwortliche Person
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