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The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance - Hardcover

Korn, Leslie

 
9780393712223: The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
Hardcover
ISBN 10: 0393712222 ISBN 13: 9780393712223
Verlag: WW Norton & Co, 2017

Inhaltsangabe

Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit.Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more.This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier and happier!

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Über die Autorin bzw. den Autor

Leslie Korn, PhD, MPH, LMHC, is a traumatologist specializing in integrative medicine. Author of ten books, she trains and supervises clinicians in mental health nutrition and has worked with Indigenous communities in Mexico for 50 years.

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Verlag
WW Norton & Co
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
0393712222
ISBN 13 
9780393712223
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
257
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar