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Fit Or Fat Target Diet 89 Pa: A Simple System for Balanced Nutrition and Permanent Weight Loss Without Gimmicks - Softcover

Bailey, Covert

 
9780395510827: Fit Or Fat Target Diet 89 Pa: A Simple System for Balanced Nutrition and Permanent Weight Loss Without Gimmicks
Softcover
ISBN 10: 0395510821 ISBN 13: 9780395510827
Verlag: Houghton Mifflin, 1989

Inhaltsangabe

A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.

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Über die Autorin bzw. den Autor

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

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Verlag
Houghton Mifflin
Erscheinungsdatum
1989
Sprache
Englisch
ISBN 10 
0395510821
ISBN 13 
9780395510827
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

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