Smart Eating: The Food Target Method for Ideal Weight and Nutrition―200 Recipes Without Dieting - Softcover

Bailey, Covert

Softcover

ISBN 10: 039585492X ISBN 13: 9780395854921

Verlag: Mariner, 1996

Inhaltsangabe

In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.

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Über die Autorin bzw. den Autor

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

Details zur Ausgabe

• Verlag: Mariner
• Erscheinungsdatum: 1996
• Sprache: Englisch
• ISBN 10: 039585492X
• ISBN 13: 9780395854921
• Einband: Taschenbuch
• Anzahl der Seiten: 264
• Kontakt zum Hersteller: HarperCollins Publishers, Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irland