The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating - Softcover

McComsey, Amy Cramer Lisa

Softcover

ISBN 10: 0399163697 ISBN 13: 9780399163692

Verlag: Penguin, 2014

Inhaltsangabe

The Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers' fingertips. It's packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle.

Special sections include:

The 21-day Vegan Transformation Guide - Makes the vegan transition a no-brainer by including three weeks' worth of vegan menus

The Vegan Travel Guide - Yummy eats to pack when hitting the road, plus what to order (or not) when dining out

The Fast-food Survival Guide - Quick sheets on vegan-friendly options at popular chains, including McDonald's and Domino's

The Shopping Guide - Must-have fridge and pantry staples

Real world how-to's - How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social scene

Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes

The How-To Vegan Fiesta - Menus and ideas for celebrating your vegan victory with friends and family members

Über diesen Titel

Über die Autorin bzw. den Autor

Amy Cramer is the founder of Vegan Eats, which produces grab-and-go vegan meals for supermarket chains. She has taught private vegan classes in Ohio and New York and has been a guest lecturer at Bronx Community College.

Lisa McComsey is an award-winning copywriter and an avid bicyclist and runner.

Details zur Ausgabe

• Verlag: Penguin
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 0399163697
• ISBN 13: 9780399163692
• Einband: Taschenbuch
• Anzahl der Seiten: 272
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italien