The Little Book of Healthy Beauty: Simple Daily Habits to Get You Going

LoGiudice, Pina

Softcover

ISBN 10: 0399176934 ISBN 13: 9780399176937

Verlag: TarcherPerigee, 2016

Críticas:

"Pina shares the master keys to capturing the elegant glow that we crave."
--Mehmet Oz, M.D.

"Dr. LoGiudice has written a very helpful book that provides a goldmine of proven, safe, and affordable techniques for inner and outer beauty. Her entertaining writing style is well-reasoned, clear, and easy to understand, but does not skimp on the science. The prescriptive advice is also first-rate. Her 'little book' is in fact a giant contribution to the science of self-care."
--Peter D'Adamo, ND, author of Eat RIght For Your Type

LoGiudice, who has a degree in naturopathic medicine, offers an uncomplicated and user-friendly guide for those seeking "natural" ways to improve their health and appearance. She stumbles when, in the introduction, she makes the overstated claim that naturopathic physicians are the "doctors of the future," but gets the book back on track with a useful quiz for determining which health issues are most important to you. This is followed by separate chapters on what LoGiudice calls the six "master keys" of health: sleep, exercise, food, relaxation, detoxification, and supplements. Throughout, the author, a self-described "science geek"--despite her specialty not being supported by the scientific community--takes care to lend credence to her recommendations by citing scientific and statistical findings. Readers will find some unusual tips, such as not showering immediately after being out in the sun to allow the skin to synthesize vitamin D, or sipping schizandra berry tea for its calming effects. True health, LoGiudice asserts, is not just physical: self-esteem and helping others are also components of her program, along with following a Mediterranean diet. LoGiudice packs a generous amount of information into her compact beauty guide.---Publishers Weekly

Reseña del editor:

As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out.

The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research.

This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include:

      The real secrets behind staying young.
      The best practices for radiant skin and hair.
      The vitamins and herbs that work like magic bullets.
      Simple daily habits that help overcome stress and shed extra pounds.

Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.