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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga by Gates, Mariam [Hardcover ]

Gates, Mariam

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Buchbeschreibung Hardcover. Zustand: new. VanderPloeg, Libby (illustrator). Bestandsnummer des Verk�ufers 9780399186622

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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga (Hardback or Cased Book)

Gates, Mariam

Verlag: Dial Books 5/22/2018 (2018)

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Buchbeschreibung Hardback or Cased Book. Zustand: New. VanderPloeg, Libby (illustrator). This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga 1.4. Book. Bestandsnummer des Verk�ufers BBS-9780399186622

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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

Gates, Mariam

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Buchbeschreibung Zustand: New. VanderPloeg, Libby (illustrator). Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Bestandsnummer des Verk�ufers OTF-S-9780399186622

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This Moment Is Your Life (and So Is This One) Format: Hardcover

GATES, MARIAM

Verlag: Penguin Random House (2018)

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Buchbeschreibung Zustand: New. VanderPloeg, Libby (illustrator). Brand New. Bestandsnummer des Verk�ufers 9780399186622

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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

Gates, Mariam

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Buchbeschreibung Zustand: New. VanderPloeg, Libby (illustrator). This is a brand new book! Fast Shipping - Safe and Secure Mailer - Our goal is to deliver a better item than what you are hoping for! If not we will make it right!. Bestandsnummer des Verk�ufers 1XGOUS001CN9_ns

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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

Gates, Mariam

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Buchbeschreibung Zustand: New. VanderPloeg, Libby (illustrator). Bestandsnummer des Verk�ufers I-9780399186622

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This Moment Is Your Life (and So Is This One) (Hardcover)

Mariam Gates

Verlag: Random House USA Inc, New York (2018)

ISBN 10: 039918662X ISBN 13: 9780399186622

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Buchbeschreibung Hardcover. Zustand: new. VanderPloeg, Libby (illustrator). Hardcover. Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness- paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness- paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill. "A hands-on guide to mindfulness for teens and tweens, with focuses on yoga, breathing, meditation, and everyday practices"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9780399186622

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