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The Insomnia Answer: A Personalized Program for Identifying And Overcoming the Three Types of Insomnia: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia - Hardcover
Inhaltsangabe
Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.
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Über die Autorin bzw. den Autor
Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. Also, he maintains a private practice as a clinical psychologist specializing in the treatment of sleep disorders.
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.
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The Insomnia Answer: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Good. The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the dread of bedtime Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia. Bestandsnummer des Verkäufers 00110577661
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Verlag:
Perigee Trade (edition First Edition), 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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Penguin Publishing Group, 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Verlag:
Penguin Publishing Group, 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
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Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers GRP83341164
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The Insomnia Answer: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia
Anbieter: World of Books Inc, Montgomery, IL, USA
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Hardback. Zustand: Good. The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the dread of bedtime Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia. Bestandsnummer des Verkäufers CIN0399532307G
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Bestandsnummer des Verkäufers GWV.0399532307.VG
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0399532307I4N10
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0399532307I3N10
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_476763152
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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Zustand: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Bestandsnummer des Verkäufers GWV.0399532307.LN
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