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The Insomnia Answer: A Personalized Program for Identifying And Overcoming the Three Types of Insomnia: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia - Hardcover

Glovinsky, Paul, Ph.D.; Spielman, Arthur, Ph.D.

 
9780399532306: The Insomnia Answer: A Personalized Program for Identifying And Overcoming the Three Types of Insomnia: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia
Hardcover
ISBN 10: 0399532307 ISBN 13: 9780399532306
Verlag: Perigee Books,U.S., 2006

Inhaltsangabe

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.

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Über die Autorin bzw. den Autor

Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. Also, he maintains a private practice as a clinical psychologist specializing in the treatment of sleep disorders.

Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.

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Verlag
Perigee Books,U.S.
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0399532307
ISBN 13 
9780399532306
Einband
Gebundene Ausgabe
Anzahl der Seiten
257
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Verantwortliche Person
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