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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day - Softcover
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Reseña del editor:
A beginner's guide to running a 5K race offers a three-month training timetable and schedule for getting ready for the race, and provides practical advice on nutrition and diet, equipment and running shoes, setting goals, pacing oneself, fluids, and mental attitude. Original.
Biografía del autor:
Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.
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- VerlagTarcherPerigee
- Erscheinungsdatum2007
- ISBN 10 0399534024
- ISBN 13 9780399534027
- EinbandTapa blanda
- Anzahl der Seiten144
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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Buchbeschreibung Paperback. Zustand: New. May have small remainder mark and light shelf wear. Bestandsnummer des Verkäufers SKU1043407
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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Buchbeschreibung Zustand: New. Buy with confidence! Book is in new, never-used condition 0.3. Bestandsnummer des Verkäufers bk0399534024xvz189zvxnew
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3 Months to Your First 5K
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ISBN 13: 9780399534027
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9780399534027
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3 Months to Your First 5k (Paperback)
Verlag:
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(2007)
ISBN 10: 0399534024
ISBN 13: 9780399534027
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Buchbeschreibung Paperback. Zustand: new. Paperback. Thinking about trying a 5K for the first time?Thinking about trying a 5K for the first time?Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes-The physical and psychological benefits of running Motivation to get started and keep going Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle Time goals Race day tips and strategies After the finish line-what's next? The challenge of the marathon Once readers have accomplished that 5K, you can also learn how to keep the momentum going and improve your time and stamina for even greater accomplishments. Get started now! The author of "4 Months to a 4-Hour Marathon" gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, "3 Months to Your First 5K" includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780399534027
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Buchbeschreibung Paperback. Zustand: Brand New. 144 pages. 8.00x5.25x0.50 inches. In Stock. This item is printed on demand. Bestandsnummer des Verkäufers __0399534024
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3 Months to Your First 5k
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(2007)
ISBN 10: 0399534024
ISBN 13: 9780399534027
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Buchbeschreibung Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Bestandsnummer des Verkäufers C9780399534027
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Buchbeschreibung Paperback. Zustand: Brand New. 144 pages. 8.00x5.25x0.50 inches. In Stock. Bestandsnummer des Verkäufers x-0399534024
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3 Months to Your First 5k (Paperback)
Verlag:
Penguin Putnam Inc, Los Angeles
(2007)
ISBN 10: 0399534024
ISBN 13: 9780399534027
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Paperback
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Paperback. Zustand: new. Paperback. Thinking about trying a 5K for the first time?Thinking about trying a 5K for the first time?Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes-The physical and psychological benefits of running Motivation to get started and keep going Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle Time goals Race day tips and strategies After the finish line-what's next? The challenge of the marathon Once readers have accomplished that 5K, you can also learn how to keep the momentum going and improve your time and stamina for even greater accomplishments. Get started now! The author of "4 Months to a 4-Hour Marathon" gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, "3 Months to Your First 5K" includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9780399534027
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