The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days - Softcover

Lewin, Michelle; Yorde, Dr. Samar

Softcover

ISBN 10: 0399585443 ISBN 13: 9780399585449

Verlag: Penguin Publishing Group, 2018

Inhaltsangabe

A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body.

How you do maintain a perfect body?

For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time.

Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Über diesen Titel

Über die Autorin bzw. den Autor

Michelle Lewin is an internationally renowned fitness model. Born in Maracay, Venezuela, Lewin began training and modeling at an early age and later appeared in music videos and on magazine covers in her country. After competing in the NPC Bikini Competition, Lewin became one of the biggest stars in the fitness world. With a digital platform of over 25 million followers, she is one of the most followed fitness gurus. Lewin lives with her husband, who is her manager and most important collaborator. She frequently participates as a fitness talent worldwide in countries such as India, Germany, Australia, Mexico and Spain, and has appeared on CNN, NBC, Telemundo, and other international media.

Samar Yorde is a Venezuelan doctor with a Masters in Health Administration, Obesity and Healthy lifestyle. She is a certified health coach in the US, international speaker, writer and author of three health and wellness books in Spanish. Dr. Yorde is the founder of Soy Saludable, a digital healthy lifestyle content platform on social media.

Details zur Ausgabe

• Verlag: Penguin Publishing Group
• Erscheinungsdatum: 2018
• Sprache: Englisch
• ISBN 10: 0399585443
• ISBN 13: 9780399585449
• Einband: Taschenbuch
• Anzahl der Seiten: 345
• Kontakt zum Hersteller: Penguin Random House Verlagsgruppe GmbH; kundenservice@penguinrandomhouse.de; ; Neumarkter Straße 28; München; Bayern; 81673; Deutschland