Assertion Training: How to Be Who You Really Are (STRATEGIES FOR MENTAL HEALTH) - Softcover

Rees, Shan; Graham, Roderick S.

 
9780415010733: Assertion Training: How to Be Who You Really Are (STRATEGIES FOR MENTAL HEALTH)

Inhaltsangabe

Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.

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9780415058162: Assertion Training: How to Be Who You Really Are (Strategies for Mental Health)

Vorgestellte Ausgabe

ISBN 10:  0415058163 ISBN 13:  9780415058162
Verlag: Routledge, 1991
Hardcover