Goodbye Insomnia, Hello Sleep - Softcover

Dunkell, Samuel

Softcover

ISBN 10: 0440222273 ISBN 13: 9780440222279

Verlag: Bantam USA, 1996

Inhaltsangabe

Identifying the latest discoveries regarding insomnia, a guide for sufferers reveals common causes, explains how to identify sleeping profiles, lists unsuspected stimulants, describes effective cures, and considers dream analysis. Reprint.

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Aus dem Klappentext

Do About Insomnia? Cure It<br><br>If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover:<br>-- The most common cause of insomnia -- it's pervasive and can be triggered at any age.<br>-- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need.<br>-- What sex has to do with it, and how it can contribute to your problem -- or solve it.<br>-- The truth about sleeping pills: which ones work, which ones are dan

Details zur Ausgabe

• Verlag: Bantam USA
• Erscheinungsdatum: 1996
• Sprache: Englisch
• ISBN 10: 0440222273
• ISBN 13: 9780440222279
• Einband: Taschenbuch
• Anzahl der Seiten: 10
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Dell GmbH; 6997927350; DE.CustomerSupport@dell.com; ; Unterschweinstiege 10; Frankfurt am Main; 60549; Deutschland