The Complete Book of Food Counts (Ctn Food Counts) - Softcover

Netzer, Corinne T.

Softcover

ISBN 10: 0440225647 ISBN 13: 9780440225645

Verlag: Dell Pub Co, 2003

Inhaltsangabe

Thoroughly revised and updated, an alphabetical guide offers the latest nutritional information on the calorie, carbohydrate, cholesterol, sodium, protein, fat, and fiber content of a huge variety of generic and brand-name fresh, frozen, gourmet, fast-food, and health foods. Reissue.

Über diesen Titel

Über die Autorin bzw. den Autor

Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY. There are over 30 million of her books in print.

Auszug. © Genehmigter Nachdruck. Alle Rechte vorbehalten.

A

Food and Measurecal.prot. (gms)carbo. (gms)fat (gms) chol. (mgs)sod. (mgs)fiber (gms)

Abalone, meat only, raw, 4 oz.11919.46.8.996341 0

Abruzzese sausage (Boar's Head), 1 oz. 1008.0<1.08.015 5400

Acerola, fresh:

10 fruits15.23.7.103.5

peeled, 1 cup31.47.5.3071.1

Acerola juice, fresh, 8 fl. oz. 561.011.6.70 7.7

Acorn squash:

raw: (Frieda's), 3/4 cup, 3 oz. 351.09.00002.0 4" squash, 15.2 oz. 1723.544.9.40136.6

cubed, 1 cup561.114.6.1042.1

baked, cubed, 1/2 cup571.114.9.1044.5

boiled, mashed, 1/2 cup42.810.8.1043.2

Adobo sauce (Dona Maria), 2 tbsp. 2302.010.015.00 3702.0

Adobo seasoning(Goya), 1/4 tsp00000360 0

Adzuki beans:

dry (Arrowhead Mills), 1/4 cup16011.029.0.500 6.0

boiled, 1/2 cup1478.728.5.1098.4

Adzuki beans, canned, (Eden Aduki), 1/2 cup1107.019.00 0105.0

Aioli, see "Mayonnaise"

Alfalfa sprouts, 1 cup:

(Jonathan's)253.03.0.5052.0

w/dill sprouts (Jonathan's)303.04.0.5015 2.0

w/garlic (Jonathan's)273.04.0.5052.0

w/onion (Jonathan's)253.03.0.5052.0

w/radish sprouts (Jonathan's)303.03.01.505 2.0

Alfredo sauce, can or jar, 1/4 cup, except as noted:

(Classico Di Roma)1102.03.010.0504800

(Five Brothers Creamy)1102.03.010.0354200

(Progresso), 1/2 cup2008.07.015.0508501.0

(Watkins Pasta Topper), 2 tbsp. 301.03.01.55 2700

cheese, see "Cheese sauce, cooking"

garlic (Five Brothers)1002.03.010.0303600

garlic, roasted (Classico Di Sorrento)1102.03.010.050 4600

mushroom: (Five Brothers)802.03.07.0253800 (Francesco Rinaldi)602.03.04.0104800 (Healthy Choice)453.03.03.0<54300

tomato, see "Pasta sauce"

Alfredo sauce, refrigerated, 1/4 cup:

(Buitoni)1304.07.010.0354200

(Buitoni Light)804.05.05.0153500

(Di Giorno)1803.03.018.0255600

(Di Giorno Reduced Fat)1305.010.08.0355800

Alfredo sauce mix:

(Knorr Pasta Sauces), 2 tbsp. 602.07.03.05760 0

(McCormick), 1 cup*903.04.06.008600

Allspice, 1 tsp. 5.11.4.201.4

Almond, shelled:

(Fisher), 1 oz. 1707.06.014.0003.0

(Setton Farm), 3 tbsp., 1.1 oz. 1306.04.09.00 03.0

whole, natural: (Blue Diamond), 3 tbsp. 1806.06.015.000 4.0 (House of Bazzini), 1 oz. 1706.06.014.000 4.0 (Sonoma Organic), 1/4 cup, 1.1 oz. 1806.06.015.00 04.0

dried: 1 oz. 1675.75.814.8033.1 slivered, 1 cup79526.927.570.501514.7

dry-roasted, salted, 1 oz. 1674.66.914.70221 3.9

lightly salted (Blue Diamond), 3 tbsp. 1806.04.017.00 1103.0

oil-roasted, salted: (Blue Diamond 6 oz.), 3 tbsp. 1806.04.017.00110 3.0 (Blue Diamond 4.5 oz.), 3 tbsp. 1907.04.017.00 1103.0 salted, 1 oz. 1765.84.516.402213.2

sliced: (Bazzini's Nut Club), 1 oz. 1706.06.014.000 4.0 blanched (Blue Diamond), 1/3 cup2007.06.017.00 04.0

slivered (Planters), 2-oz. pkg. 3406.011.031.00 06.0

slivered, blanched: (Bazzini's Nut Club), 1 oz. 1706.05.014.002 3.0 (Blue Diamond), 1/4 cup2007.06.016.0004.0

toasted: 1 oz. 1675.86.514.4033.2 sliced (Blue Diamond), 1/3 cup2007.07.017.000 4.0

barbecue: (Blue Diamond 6 oz.) 3 tbsp. 1706.05.015.00250 4.0 (Blue Diamond 4.5 oz.), 3 tbsp. 1807.05.016.00 2604.0

frosted, slivered (Blue Diamond Fabs), 1-oz. pkg. 1504.012.0 10.00702.0

green onion, slivered: (Blue Diamond), 1/4 cup2106.07.018.002403.0 (Blue Diamond Gorbs), 3 tbsp. 1805.06.015.00200 3.0

honey-roasted: (Blue Diamond 8 oz.), 3 tbsp. 1705.08.014.0035 2.0 (Blue Diamond 4.5 oz.), 3 tbsp. 1805.08.015.00 403.0 1 oz. 1685.27.914.20373.9

smoke flavor, 3 tbsp.: (Blue Diamond Smokehouse 8 / 40 oz.)1806.04.016.00 1702.0 (Blue Diamond Smokehouse 4.5 oz.)1806.05.017.00 1803.0

smoked (Planters), 1 oz. 1704.06.015.00200 3.0

Almond butter (Arrowhead Mills), 2 tbsp. 2105.07.020.0 002.0

Almond meal, 1 oz. 11611.28.25.202n.a.

Almond paste, see "Pastry filling"

Almond syrup (Trader Vic's Orgeat), 2 tbsp. 100025.00 0150

Amaranth, whole-grain, 1 oz. 1064.118.81.806 4.3

Amaranth flakes, see "Cereal, ready-to-eat"

Amaranth flour (Arrowhead Mills), 1/4 cup 1104.019.01.5 002.0

Amaranth leaves, 1/2 cup:

raw, trimmed4.3.6<.103n.a.

boiled, drained141.41.0.1014n.a.

Amaranth seeds (Arrowhead Mills), 1/4 cup1707.029.02.0 003.0

Amaretto syrup (Ferrara), 2 oz. 130032.000 120

Anasazi beans, dry (Arrowhead Mills), 1/4 cup15010.027.0.5 009.0

Anchovy, fresh, European, meat only, raw, 1 oz. 375.801.417290

Anchovy, canned, in olive oil:

(Bumble Bee), 6 pcs. 254.001.5157500

(Crown Prince Natural), 9 pcs. 354.002.5151050 0

(Granadaisa), 9 pcs. 354.002.51510500

drained, 1 oz. 608.202.82410400

5 medium, .7 oz. 425.801.937340

Anchovy paste (Reese's), 1 tbsp. 302.002.555 9400

Andouille sausage, see "Sausage"

Angel-hair pasta:

dry, see "Pasta"

refrigerated: (Buitoni), 1 1/4 cups2309.043.02.585202.0 (Di Giorno), 2 oz. 1606.031.01.50115 2.0

Angel-hair pasta dish, mix, 1 cup*:

w/garlic and butter (Pasta Roni)2608.040.08.05 7602.0

w/herbs (Pasta Roni)3209.042.013.058202.0

w/lemon and butter (Pasta Roni)3609.048.015.001270 2.0

w/Parmesan (Pasta Roni)3209.038.014.058802.0

primavera (Pasta Roni)3309.038.016.059902.0

tomato, spicy (Near East)2408.041.06.00630 3.0

tomato Parmesan (Pasta Roni)28010.040.09.010920 2.0

Angle-hair pasta entree, frozen, 1 pkg.:

(Lean Cuisine Everyday Favorites), 10 oz. 2409.043.04.0 56904.0

w/chunky tomato, meat sauce (Budget Gourmet), 8 oz. 2408.039.0 5.0104503.0

Anise seed, 1 tsp. 7.41.1.30<1.3

Antelope, meat only, roasted, 4 oz. 17033.403.0143 510

Appaloosa beans, dry, (Frieda's), 1/2 cup1207.022.00 009.0

Apple, fresh:

raw, w/peel: (Dole), 1 medium 80022.00005.0 (Frieda's Lady), 5 oz. 80021.0.5003.0 2 3/4" apple81.321.1.5013.7 sliced, 1/2 cup32.18.4.2003.0

raw, peeled: 2 3/4" apple72.219.0.40<12.4 sliced, 1/2 cup31.18.2.2001.0

cooked, peeled, sliced, boiled, 1/2 cup45.211.7.30 12.0

Apple, can or jar:

cinnamon (Del Monte Fruitrageous), 4 oz.80019.00 010<1.0

pie, spiced, in sauce (Del Monte Fruit Pleasures), 1/2 cup 700 18.00010<1.0

sweetened, sliced, drained, 1/2 cup68.217.0<.10 31.7

Apple, coated, candy or caramel (Tastee), 3-oz. apple1603.026.0 5.00204.0

Apple, dried (see also "Apple snack"): (Sonoma Organic), 11 rings, 1.4 oz. 110029.000 04.0

(Sunsweet), 1/4 cup, 1.4 oz. 110<1.027.000270 3.0

dehydrated: (AlpineAire), 1 oz. 100026.0001502.0 1/2 cup104.428.1.20747.4

flakes, unsulfured (AlpineAire), 1 oz. 110026.00 0951.0

sulfured: 1 ring16.14.20064.2 1/2 cup104.428.3.10757.5

Apple, escalloped, see "Apple dish"

Apple, frozen, unheated, 1/2 cup42010.700 31.6

Apple butter, 1 tbsp.:

(Eden Organic)2006.00000

(Kraft)2506.00000

(Lost Acres) 3509.00000

(Lucky Leaf/Musselman's)3008.0000 0

(Smucker's Cider)45011.000100

(Tap'n Apple)2005.0000<1.0

Apple chips, see "Apple snack"

Apple cider, see "Apple drink" and "Apple Juice"

Apple cider, alcoholic (Hard Core Crisp), 12 fl. oz. 1901.019.0 00150

Apple cinnamon syrup (Knott's Berry Farm Light), 1/4 cup1000 25.000150

Apple dip, 2 tbsp.:

caramel: (Marzetti)1501.023.06.04900 (Marzetti Fat Free) 1201.027.0001200

peanut butter caramel (Marzetti)1303.016.07.00 1601.0

Apple dish, frozen:

cinnamon (Boston Market), 1/2 cup260053.05.00 102.0

escalloped (Stouffer's Side Dish), 6 oz. 2101.043.04.0...

Details zur Ausgabe

• Verlag: Dell Pub Co
• Erscheinungsdatum: 2003
• Sprache: Englisch
• ISBN 10: 0440225647
• ISBN 13: 9780440225645
• Einband: Taschenbuch
• Anzahl der Seiten: 911
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Dell GmbH; 6997927350; DE.CustomerSupport@dell.com; ; Unterschweinstiege 10; Frankfurt am Main; 60549; Deutschland