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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss - Hardcover

Calbom MS, Cherie; Calbom MA, John

 
9780446579421: Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Hardcover
ISBN 10: 0446579424 ISBN 13: 9780446579421
Verlag: Wellness Central, 2007

Inhaltsangabe

Health and diet expert Cherie Calbom explains how sleep can be optimized to reset one's metabolism for maximum weight loss, and offers a three-week program that includes strategies for getting a better night's sleep, a low-impact exercise program, and a sleep-well menu.

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Über die Autorin bzw. den Autor

Cherie Calbom is a registered nutritionist. She is the author of several health books and the co-author of a cookbook with George Foreman (whose infomercial she co-hosted). John Calbom, M.A. is director of Trinity Wellness Institute and a certified HeartMath provider. He is a behavioral medicine specialist and psychotherapist. He was Vice President of St. Luke Medical Center where he worked as a behavioral medicine therapist.

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Verlag
Wellness Central
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0446579424
ISBN 13 
9780446579421
Einband
Gebundene Ausgabe
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Terminal Video
n.pederzini@terminaldistribuzione.com

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