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Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss - Softcover

Shapiro, Dr. Howard M.

 
9780446691314: Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
Softcover
ISBN 10: 0446691313 ISBN 13: 9780446691314
Verlag: Grand Central Publishing, 2003

Inhaltsangabe

Learn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice! A Picture Can be Worth a Thousand Calories! In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you're eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.

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Verlag
Grand Central Publishing
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0446691313
ISBN 13 
9780446691314
Einband
Taschenbuch
Anzahl der Seiten
352
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Verantwortliche Person
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