Anxiety, Phobias, and Panic: A Step-by-Step Programme for Regaining Control of Your Life - Softcover

Peurifoy, Reneau

Softcover

ISBN 10: 0446692778 ISBN 13: 9780446692779

Verlag: Grand Central Life & Style, 2005

Inhaltsangabe

Book by Peurifoy Reneau Z

Über diesen Titel

Críticas:

"The ultimate when it comes to defining all the anxiety disorders and a step-by-step approach to recover."

Reseña del editor:

Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.

Über diese Auflage

• Verlag: Grand Central Life & Style
• Erscheinungsdatum: 2005
• ISBN 10: 0446692778
• ISBN 13: 9780446692779
• Einband: Tapa blanda
• Anzahl der Seiten: 400