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Anxiety, Phobias, and Panic: A Step-by-Step Programme for Regaining Control of Your Life - Softcover

Peurifoy, Reneau

 
9780446692779: Anxiety, Phobias, and Panic: A Step-by-Step Programme for Regaining Control of Your Life
Softcover
ISBN 10: 0446692778 ISBN 13: 9780446692779
Verlag: Grand Central Life & Style, 2005

Inhaltsangabe

Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.

Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.

In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you’ll learn how to:

• Identify the sources of your anxiety and ease symptoms with relaxation techniques

• Minimize and manage stress more effectively

• Recognize and change harmful modes of thinking

• Learn how to stop worrying and avoiding things

• Manage anger, build self-esteem, and keep moving forward.

With this book, you’ll find all of the tools you need to build great habits—and start living a happier, healthier, and lower-stress life.

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Über die Autorin bzw. den Autor

Dr Reneau Z. Peurifoy has been treating anxiety-related problems for over twenty years and lectures on the topic widely.

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Verlag
Grand Central Life & Style
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
0446692778
ISBN 13 
9780446692779
Einband
Taschenbuch
Anzahl der Seiten
400
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar