67 Ways to Good Sleep - Softcover

Inlander, Charles B.; Moran, Cynthia K.

Softcover

ISBN 10: 0449224732 ISBN 13: 9780449224731

Verlag: Fawcett Books, 1996

Inhaltsangabe

Offers specific solutions to insomnia, snoring, nightmares, jet lag, and other sleep problems, including suggestions about diet, strategies to reduce stress, ideas for coping with changes in bedtime schedule, and a glossary of key terms. Original.

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FOR A SOUND SLEEP
Do you lie awake for half an hour or more before falling asleep? Do you wake up tired? Are you drowsy when driving? If you answered yes to any of these questions, you are not alone. Tonight, nearly 80 million Americans will get a lousy night's sleep. Now, in 67 WAYS TO GOOD SLEEP, you will find specific solutions to your specific sleep disorder--from insomnia to snoring, from nightmares to jet lag. You'll discover
* Which foods to avoid and which foods and herbals have calming, sedative
properties
* Strategies to reduce the anxiety and stress that prevents good sleep
* How to handle changes in your bedtime schedule and environment
* A glossary of key terms and concepts and a comprehensive index that puts all the information at your fingertips, and much more
With the help of these 67 tested techniques and proven programs, you'll get to sleep, stay asleep, and wake up refreshed and ready to go!

Aus dem Klappentext

FOR A SOUND SLEEP<br>Do you lie awake for half an hour or more before falling asleep? Do you wake up tired? Are you drowsy when driving? If you answered yes to any of these questions, you are not alone. Tonight, nearly 80 million Americans will get a lousy night's sleep. Now, in 67 WAYS TO GOOD SLEEP, you will find specific solutions to your specific sleep disorder--from insomnia to snoring, from nightmares to jet lag. You'll discover<br>* Which foods to avoid and which foods and herbals have calming, sedative <br>properties <br>* Strategies to reduce the anxiety and stress that prevents good sleep<br>* How to handle changes in your bedtime schedule and environment<br>* A glossary of key terms and concepts and a comprehensive index that puts all the information at your fingertips, and much more<br>With the help of these 67 tested techniques and proven programs, you'll get to sleep, stay asleep, and wake up refreshed and ready to go!

Details zur Ausgabe

• Verlag: Fawcett Books
• Erscheinungsdatum: 1996
• Sprache: Englisch
• ISBN 10: 0449224732
• ISBN 13: 9780449224731
• Einband: Taschenbuch
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar