Hope And Help For Your Nerves - Softcover

Weekes, Claire

Softcover

ISBN 10: 0451167228 ISBN 13: 9780451167224

Verlag: Penguin, 1991

Inhaltsangabe

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...

These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Über diesen Titel

Review:

"A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart."--Ann Landers

From the Back Cover:

CURE YOURSELF OF NERVOUS SUFFERING

In this audio adaptation of her best-selling book 'Self-help for Your Nerves', Dr Weekes dispels the mystery surrounding anxiety and phobias. She shows how simply phobias can begin and gives a practical programme for their cure. Learn to:

Prevent Panic Attacks

Face Your Fears

Conquer Phobias

Achieve Confidence

Dr Weekes is the author of 'More Help for Your Nerves, Peace from Nervous Suffering' and 'Simple Effective Treatment of Agoraphobia'.

Über diese Auflage

• Verlag: Penguin
• Erscheinungsdatum: 1991
• ISBN 10: 0451167228
• ISBN 13: 9780451167224
• Einband: Mass Market Paperback
• Anzahl der Seiten: 224