Thin Over 40: The Simple 12 Week Plan For Getting Back the Body You Had...Or Building The Body You've Always Wanted - Softcover

Jantz, Gregory J., Ph.D.; McMurray, Ann

 
9780451211293: Thin Over 40: The Simple 12 Week Plan For Getting Back the Body You Had...Or Building The Body You've Always Wanted

Inhaltsangabe

A step-by-step, easy-to-follow program of diet, exercise, and encouragement comprises a book designed to help those battling a mid-life bulge, covering such fundamentals as proper hydration, nutrition and diet, exercise and physical activity, nutritional and hormonal supplements, sleep, and more. Original.

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